Olive Garden Italian Restaurant - Our Menu

Garden Fare® Options

Nutrition Information

Italian Essentials

We provide nutrition analysis of our menu items to assist in your Olive Garden meal selection. Please consult our Garden Fare® Information Guide for additional options to further meet your dietary needs.

	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carbohydrates (g)	Fiber (g)
Alfredo Dipping Sauce	380	35	22	510	9	1
Breadstick (with garlic-butter spread)	150	2	0	400	28	2
Bruschetta	610	13	2.5	1760	100	10
Caesar Salad without croutons	800	61	13	1750	8	0
Calamari	890	54	5	2340	64	2
Add Marinara Sauce	70	2.5	0	540	10	3
Add Parmesan-Peppercorn Sauce	300	30	5	340	6	1
Caprese Flatbread	600	36	11	1520	46	5
Chicken & Gnocchi (One serving)	250	8	3	1180	29	2
Chicken Alfredo Pizza	1180	40	17	3330	144	11
Create a Sampler Italiano
Add Marinara Sauce	70	2.5	0	540	10	3
Add Parmesan-Peppercorn Sauce	300	30	5	340	6	1
Add Tomato Sauce	45	1.5	0	270	6	1
Calamari	440	27	2.5	1160	32	0
Chicken Fingers	330	16	1.5	930	22	0
Fried Mozzarella	370	22	9	800	26	2
Fried Zucchini	370	20	1.5	630	42	4
Stuffed Mushrooms	410	28	8	980	19	3
Toasted Beef & Pork Ravioli	360	16	2.5	780	39	2
Create Your Own Pizza (with cheese and sauce only)	910	28	12	2970	129	8
Add Bell Peppers	10	0	0	0	2	1
Add Black Olives	45	4	0.5	350	3	1
Add Italian Sausage	130	11	4	360	1	0
Add Mushrooms	5	0	0	0	1	0
Add Onions	15	0	0	0	4	1
Add Pepperoni	120	11	4	460	0	0
Add Roma Tomatoes	10	0	0	0	2	1
Garden-Fresh Salad (One serving with dressing)	350	26	4.5	1930	22	3
Garden-Fresh Salad (One serving without dressing)	120	3.5	0.5	550	17	3
Garden-Fresh Salad without croutons	300	24	4.5	1860	16	3
Grilled Chicken Caesar	850	64	13	1880	14	4
Grilled Chicken Flatbread	760	44	15	1500	47	5
Hot Artichoke-Spinach Dip	650	31	15	1430	68	6
Lasagna Fritta	1030	63	21	1590	82	9
Marinara Dipping Sauce	70	2.5	0	540	10	3
Minestrone (One serving)	100	1	0	1020	18	3
Mussels di Napoli	180	8	4	1770	13	0
Pasta e Fagioli (One serving)	130	2.5	1	680	17	6
Sicilian Scampi	500	22	10	1850	43	7
Smoked Mozzarella Fonduta	940	48	28	1940	72	7
Stuffed Mushrooms	410	28	8	980	19	3
Zuppa Toscana (One serving)	170	4	2	960	24	2

Calories

Total Fat
(g)

Sat. Fat (g)

Sodium (mg)

Carbohydrates
(g)

Fiber
(g)

	Four Cheese Stuffed Pansotti with Chicken	1230	73	37	1880	84	12
	Four Cheese Stuffed Pansotti with Sausage	1310	89	40	3130	69	11

Portions: Dinner | Lunch

Calories

Total Fat
(g)

Sat. Fat (g)

Sodium (mg)

Carbohydrates
(g)

Fiber
(g)

Braised Beef & Tortelloni	1020	53	22	2060	82	10
Capellini Pomodoro	840	17	3	1250	141	19
Cheese Ravioli with Marinara Sauce	660	22	11	1440	84	7
Cheese Ravioli with Meat Sauce	790	28	14	1510	88	12
Chicken Parmigiana	1090	49	18	3380	79	27
Eggplant Parmigiana	850	35	10	1900	98	19
Fettuccine Alfredo	1220	75	47	1350	99	5
Five Cheese Ziti al Forno	1050	48	26	2370	112	9
Lasagna Classico	850	47	25	2830	39	19
Linguine alla Marinara	430	6	1	900	76	9
Manicotti Formaggio	940	46	25	2530	81	8
Ravioli di Portobello	670	30	17	1400	74	15
Spaghetti & Italian Sausage	1270	67	24	3090	97	15
Spaghetti & Meatballs	1110	50	20	2180	103	9
Spaghetti with Meat Sauce	710	22	8	1340	94	9
Tour of Italy	1450	74	33	3830	97	10

Portions: Dinner | Lunch

Calories

Total Fat
(g)

Sat. Fat (g)

Sodium (mg)

Carbohydrates
(g)

Fiber
(g)

Chicken & Gnocchi Veronese	1030	58	26	2580	72	8
Chicken & Shrimp Carbonara	1440	88	38	3000	80	9
Chicken Alfredo	1440	82	48	2070	103	5
Chicken Marsala	770	37	5	1800	59	16
Chicken Scampi	1020	53	22	1880	84	17
Garlic-Herb Chicken con Broccoli	960	41	18	2180	90	12
Grilled Shrimp Caprese	900	40	17	3490	82	0
Herb-Grilled Salmon	510	26	6	760	5	2
Parmesan Crusted Tilapia	590	25	10	910	42	6
Seafood Alfredo	1020	52	31	2430	88	9
Seafood Portofino	800	33	14	1880	85	16
Shrimp & Asparagus Risotto	620	30	17	2530	44	19
Shrimp Primavera	730	12	2	1620	110	14
Stuffed Chicken Marsala	800	36	16	2830	40	6
Venetian Apricot Chicken	380	4	1.5	1420	32	8

Calories

Total Fat
(g)

Sat. Fat (g)

Sodium (mg)

Carbohydrates
(g)

Fiber
(g)

Chianti Braised Short Ribs	1060	58	26	2970	71	17
Mixed Grill	770	24	5	1980	48	13
Pork Milanese	1510	87	37	3100	118	11
Steak Gorgonzola-Alfredo	1310	73	41	2190	82	9
Steak Toscano	880	43	14	1700	45	12

	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carbohydrates (g)	Fiber (g)
Black Tie Mousse Cake	760	48	27	270	73	8
Chocolate Gelato	620	25	20	150	89	6
Lemon Cream Cake	610	35	16	430	69	2
Tiramisu	510	32	19	75	48	2
Torta di Chocolate	800	51	29	125	75	4
White Chocolate Raspberry Cheesecake	890	62	36	490	70	6
Zeppoli	920	35	3.5	590	131	4
Chocolate Sauce	210	2.5	1.5	75	44	2

	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carbohydrates (g)	Fiber (g)
Bellini Peach-Raspberry Iced Tea	70	0	0	0	16	N/A
Berry Sangria	230	0	0	15	35	N/A
Bianco Wine (White)	150	0	0	20	8	N/A
Caffè la Toscana Coffee	0	0	0	5	0	N/A
Caffè Latte	130	4	2	85	15	N/A
Caffè Mocha	180	4	2.5	75	30	N/A
Cappuccino	150	8	4	65	14	N/A
Caramel Hazelnut Macchiato	220	4.5	2.5	40	43	N/A
Chocolate Almond Amore	600	21	13	135	82	N/A
Chocolate Martini	260	3.5	2	45	36	N/A
Coca-Cola Classic	100	0	0	5	27	N/A
Cream Sodas	190	5	3	40	35	N/A
Diet Coke	0	0	0	10	0	N/A
Dr Pepper	100	0	0	35	27	N/A
Draft 14 oz	170	0	0	15	13	N/A
Draft 20 oz	250	0	0	25	19	N/A
Fresh Brewed Iced Tea	0	0	0	0	0	N/A
Frozen Cappuccino	320	10	6	60	52	N/A
Frozen Tiramisu	410	14	8	95	54	N/A
Herbal and Flavored Hot Teas	0	0	0	0	0	N/A
Italian Margarita	240	0	0	10	32	N/A
Italian Sodas	120	0	0	5	29	N/A
Lavazza Espresso	0	0	0	10	0	N/A
Light Bottle Beer	110	0	0	15	6	N/A
Light Draft 14 oz	130	0	0	20	8	N/A
Light Draft 20 oz	190	0	0	25	11	N/A
Lime-Mint Fresco	230	0	0	45	29	N/A
Limoncello Lemonade	260	0	0	5	42	N/A
Mango Daiquiri	240	0	0	10	43	N/A
Mango Martini	180	0	0	0	31	N/A
Non-alcoholic Beer	60	0	0	5	13	N/A
Peach Bellini	170	0	0	0	33	N/A
Peach Daiquiri	270	0	0	10	51	N/A
Peach Fresco	200	1	0	10	22	N/A
Peach Sangria	250	0	0	50	40	N/A
Pomegranate Margarita Martini	290	0	0	5	44	N/A
Raspberry Lemonade	110	0	0	15	29	N/A
Regular Bottle Beer	160	0	0	15	12	N/A
Rosato Wine (Blush)	150	0	0	20	8	N/A
Rosso Wine (Red)	150	0	0	20	8	N/A
Sicilian Citrus Fresco	210	0	0	10	25	N/A
Sicilian Splash	100	0	0	15	24	N/A
Sour Apple Martini	210	0	0	0	22	N/A
Sparkling Wine	130	0	0	20	8	N/A
Sprite	100	0	0	20	26	N/A
Strawberry Bellini	220	0	0	0	46	N/A
Strawberry Daiquiri	270	0	0	5	49	N/A
Strawberry Fresco	230	0	0	5	31	N/A
Strawberry Frozen Margarita	350	0	0	20	68	N/A
Strawberry-Limoncello Martini	300	0	0	15	42	N/A
Strawberry-Mango Frozen Margarita	350	0	0	20	68	N/A
Strawberry Siciliano	360	10	6	50	46	N/A
Tropical Sangria	220	0	0	10	31	N/A
Venetian Sunset	190	0	0	10	38	N/A
Wild Berry Bellini	160	0	0	10	31	N/A
Wild Berry Daiquiri	270	0	0	5	50	N/A
Wild Berry Frozen Margarita	290	0	0	20	55	N/A

	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carbohydrates (g)	Fiber (g)
2% Reduced Fat Milk	260	10	6	250	69	N/A
Cheese Pizza	470	14	6	1170	66	4
Cheese Ravioli with Tomato Sauce	300	8	4	440	43	4
Chicken Fingers	330	16	1.5	930	22	0
Children's Grilled Chicken	210	5.5	0.7	505	12	0
Add Broccoli	25	0	0	10	4	2
Add Fries	400	21	2	880	47	4
Chocolate Milkshake	520	22	14	230	72	7
Fettuccine Alfredo	800	48	30	810	69	4
Grilled Chicken with pasta & broccoli	310	5	1	680	33	6
Juice	270	0	0	50	60	N/A
Macaroni & Cheese	340	6	2.5	1000	58	3
Spaghetti & Tomato Sauce	250	3	0.5	370	45	4
Strawberry Milkshake	500	24	15	160	62	10
Sundae	180	9	6	45	21	0
Vanilla Milkshake	530	23	14	170	73	16

We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.

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