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Please contact one of our
Guest Relations Representatives
at 1-800-331-2729 if you have questions.
(Monday-Friday 10 a.m. - 4 p.m. Eastern Standard Time)




Our low fat selections meet the U.S. Food and Drug Administration low fat definition, our entrees and soup contain no more than 30% of their calories from fat and 3 grams or less fat per 100 grams and our dressings contain 3 grams or less fat per fluid ounce and 3 grams or less fat per 50 grams. The low fat designation refers to the specific menu selection and does not include accompaniments such as beverages, soup, salad or breadsticks.


Our Garden Fare(R) Selections

For years, Italians have turned fresh ingredients into flavorful, balanced meals. Our Garden Fare choices allow you to personalize your Italian meal to help meet your needs.

garden fare
If You’re Looking For Low Fat Options…

This olive branch will lead you to our delicious low fat entrées..

  • Ask for low fat salad dressing with any of our salads.

If You’re Watching Carbohydrates…

  • Savor one of our grilled entreés with fresh vegetables in place of potatoes.
  • Choose whole wheat linguine with your pasta selection for a good source of fiber, providing 3.75 grams of fiber in our lunch portions and 6 grams of fiber in our dinner portions.

If You’re Limiting Sugar…

  • Try our delicious no sugar added Torta di Chocolate dessert, sweetened with sugar alcohols.

In addition to these items, we proudly offer delicious choices for our Gluten Intolerant guests. For more information, ask for a manager.

U.S. Menu Information  |  Canadian Menu Information
LOW FAT SELECTIONS
Information based on full portion as served.
CALORIES TOTAL FAT g % CALORIES FROM FAT FIBER g
LUNCH ENTRÉES AND SOUP
Capellini Pomodoro
409 9 20% 6
Venetian Apricot Chicken
328 7 19% 4
Linguine alla Marinara
340 6 15% 5
Shrimp Primavera
483 11 21% 6
Minestrone Soup
164 1 8% 5
DINNER ENTRÉES
Capellini Pomodoro
644 14 20% 10
Venetian Apricot Chicken
448 11 22% 4
Linguine alla Marinara
551 8 14% 8
Shrimp Primavera
706 18 23% 8
KIDS ENTRÉE
Grilled Chicken
349 11 28% 4
SALAD DRESSINGS
Low fat Italian Dressing
Dressings contain 2 grams or less fat per fluid ounce. Our serving size is 2 fluid ounces.
Low fat Parmesan - Peppercorn Dressing
SELECTIONS UNDER 20g CARBOHYDRATES
Information based on full portion as served.
CARBS g FIBER g NET CARBS g
APPETIZERS
Stuffed Mushrooms
14 2 12
Mussels di Napoli
19 1 18
LUNCH ENTRÉE
Grilled Chicken Spiedini**
14 4 10
DINNER ENTRÉES
Herb-Grilled Salmon
18 6 12
Steak Toscano*
15 5 10
Mixed Grill**
19 7 12

*Served with seasoned broccoli or grilled vegetables in place of potatoes, per guest request.
**Served with seasoned broccoli in place of potatoes, per guest request.

NO SUGAR ADDED DESSERT SELECTION
Information based on full portion as served.
CARBS g FIBER g SUGAR ALCOHOLS g
DESSERT
Torta di Chocolate
63 11 34

Olive Garden has made an effort to provide complete and current nutrition information, but changes in recipes and the hand-crafted nature of our menu items mean that variations from these values can occur from time to time. Therefore, the values shown here should be considered approximations. In addition, guests who have special food sensitivities or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu item.