Nutrition

For years, Italians have turned fresh ingredients into flavorful and balanced meals. No matter your dietary needs, Olive Garden has a variety of delicious options, substitutions and suggestions. Browse a full list of Olive Garden nutritional facts below.

Appetizers

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Appetizers
Create a Sampler Items
Calamari (Create a Sampler portion)	440	27	2.5	1160	32	0	18
Chicken Fingers (Create a Sampler portion)	330	16	1.5	930	22	0	24
Fried Mozzarella (Create a Sampler portion)	370	22	9	800	26	2	17
Fried Zucchini (Create a Sampler portion)	370	20	1.5	630	42	4	5
Toasted Beef & Pork Ravioli (Create a Sampler portion)	360	16	2.5	780	39	2	0
Stuffed Mushrooms (Create a Sampler and Appetizer portion)	280	19	5	720	15	3	14
Tomato Sauce	45	1.5	0	270	6	1	0
Marinara Sauce	35	1.5	0	200	4	1	0
Parmesan-Peppercorn Sauce	300	30	5	340	6	1	1
Bruschetta	950	13	2.5	2860	173	6	35
Calamari (appetizer portion)	890	54	5	2340	64	2	36
Hot Artichoke-Spinach Dip	650	31	15	1430	68	6	25
Lasagna Fritta	1030	63	21	1590	82	9	0
Mussels di Napoli	180	8	4	1770	13	0	15
Shrimp Scampi Fritta	600	37	10	2250	39	1	28
Sicilian Scampi	500	22	10	1850	43	7	31
Smoked Mozzarella Fonduta	940	48	28	1940	72	7	54
Spicy Shrimp Fritta	550	34	6	2190	34	3	26
Caprese Flatbread	600	36	11	570	46	5	24
Grilled Chicken Flatbread	760	44	15	1500	47	5	44
Breadstick with garlic-butter spread	140	2	0	370	26	2	5
Dipping Sauces for Breadsticks
Alfredo	460	43	27	590	9	1	8
Five Cheese Marinara	190	15	8	520	10	3	4
Marinara	80	3.5	0	480	11	4	2

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Soups & Salads

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Soups
Chicken & Gnocchi	250	8	3	1180	29	2	16
Minestrone	100	1	0	1020	18	3	4
Pasta e Fagioli	130	2.5	1	680	17	6	9
Zuppa Toscana	170	4	2	960	24	2	10
Salads
Garden-Fresh Salad (one serving with dressing)	150	10	1.5	760	11	2	2
Garden-Fresh Salad (one serving without dressing)	60	2	0	270	9	2	2
Grilled Chicken Caesar Salad	610	40	8	1230	19	5	43

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Calzone e Panini

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Calzones & Italian Sandwiches (Lunch Only)
Chicken Alfredo Calzone	640	31	18	940	59	3	30
Alfredo Sauce	197	18	11	253	5	0	4
Pizzaiola Calzone	580	27	11	1190	59	5	25
Marinara Sauce	40	2	0	243	5	2	1
Italian Meatball Sandwich (Half)	530	29	13	1030	40	5	27
Italian Meatball Sandwich (Whole)	1060	58	27	2050	81	9	54
Chicken Parmigiana Sandwich (Half)	470	19	4	1270	47	5	26
Chicken Parmigiana Sandwich (Whole)	890	37	8	2310	88	8	51
Shrimp Scampi Fritta Sandwich (Half)	470	26	7	1290	43	2	16
Shrimp Scampi Fritta Sandwich (Whole)	940	52	13	2590	87	4	31
Spicy Shrimp Scampi Fritta Sandwich (Half)	520	31	5	1370	44	3	16
Spicy Shrimp Scampi Fritta Sandwich (Whole)	1040	62	10	2750	89	6	32

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Pizzas

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Pizzas
Chicken Alfredo Pizza	1310	46	22	3200	164	13	61
Create Your Own Pizza with cheese and sauce only	930	22	9	2760	147	9	35
Add Bell Peppers	10	0	0	0	2	1	0
Add Black Olives	45	4	0.5	350	3	1	0
Add Italian Sausage	130	11	4	360	1	0	7
Add Mushrooms	5	0	0	0	1	0	0
Add Onions	15	0	0	0	4	1	0
Add Pepperoni	120	11	4	460	0	0	5
Add Roma Tomatoes	10	0	0	0	2	1	0

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Featured Selections

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Featured Selections
3-Course Italian Dinner
Featured Appetizers
Crispy Four Cheese Risotto	590	26	6	1590	73	5	14
Featured Entrées
Shrimp Penne	1300	80	33	1660	93	6	53
Parmesan-Potato Crusted Chicken	1090	67	30	2870	73	0	49
Grilled Chicken Toscano	700	21	11	1700	66	0	63
Bucatini with Meat Sauce	670	31	16	1460	64	6	34
Three Cheese Pomodoro Ravioli	570	31	17	860	52	3	21
Featured Beverages
Sicilian Citrus Margarita	390	0	0	10	50	0	0
Watermelon Margarita	300	0	0	20	41	2	0
Featured Desserts
Triple Chocolate Strata	700	41	20	390	73	6	10
Strawberry Cream Cake	420	21	8	340	54	1	4

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Classic Recipes

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Classic Recipes
Lasagna Classico (dinner portion)	850	47	25	2830	39	19	68
Lasagna Classico (lunch portion)	580	32	18	1930	35	7	36
Five Cheese Ziti al Forno (dinner portion)	1170	55	30	2090	121	10	47
Five Cheese Ziti al Forno (lunch portion)	770	32	17	1450	89	5	31
Spaghetti & Italian Sausage (dinner portion)	1270	67	24	3090	97	15	70
Spaghetti & Italian Sausage (lunch portion)	830	44	16	1920	61	9	48
Spaghetti & Meatballs (dinner portion)	920	36	14	1770	98	9	50
Spaghetti & Meatballs (lunch portion)	680	30	12	1320	63	6	39
Spaghetti with Meat Sauce (dinner portion)	710	22	8	1340	94	9	36
Spaghetti with Meat Sauce (lunch portion)	550	21	8	1040	59	6	30
Chicken Parmigiana (dinner portion)	1090	49	18	3380	79	27	83
Chicken Parmigiana (lunch portion)	570	18	5	1720	67	18	36
Ravioli di Portobello (dinner portion)	670	30	17	1400	74	15	25
Fettuccine Alfredo (dinner portion)	1220	75	47	1350	99	5	36
Fettuccine Alfredo (lunch portion)	800	48	30	810	69	4	24
Eggplant Parmigiana (dinner portion)	850	35	10	1900	98	19	36
Eggplant Parmigiana (lunch portion)	620	26	8	1540	70	11	27
Cheese Ravioli with Marinara Sauce (dinner portion)	660	22	11	1440	84	7	32
Cheese Ravioli with Marinara Sauce (lunch portion)	530	18	9	1160	64	6	26
Cheese Ravioli with Meat Sauce (dinner portion)	790	28	14	1510	88	12	48
Cheese Ravioli with Meat Sauce (lunch portion)	600	22	12	1210	65	8	36
Tour of Italy (lunch and dinner portion)	1450	74	33	3830	97	10	99

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Chicken, Seafood, Beef & Pork

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Chicken, Seafood, Beef & Pork (lunch items only)
Seafood Alfredo (lunch portion)	670	36	21	1320	59	5	30
Chicken Scampi (lunch portion)	740	38	14	1350	57	7	42
Chicken Alfredo (lunch portion)	910	52	30	1150	71	4	41
Shrimp Mezzaluna (lunch portion)	550	28	16	1220	48	3	26
Spicy Shrimp Vesuvio (lunch portion)	490	14	3	1740	63	4	27
Braised Beef & Tortelloni (lunch portion)	740	41	17	1280	60	5	32
Grilled Sausage & Peppers Rustica (lunch portion)	700	37	14	1740	58	5	32

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Chicken

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Chicken
Moscato Peach Chicken (dinner portion)	840	29	15	1280	89	5	54
Chicken Alfredo (dinner portion)	1440	82	48	2070	103	5	71
Stuffed Chicken Marsala (dinner portion)	800	36	16	2830	40	6	80
Chicken Marsala (dinner portion)	770	37	5	1800	59	16	51
Chicken Scampi (dinner portion)	1070	53	20	2220	88	8	63
Chicken & Shrimp Carbonara (dinner portion)	1440	88	38	3000	80	9	82

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Fish & Seafood

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Fish & Seafood
Crispy Parmesan Shrimp (dinner portion)	930	40	21	2040	98	7	45
Lobster Cannelloni with Shrimp (dinner portion)	510	25	15	1710	41	4	31
Parmesan Crusted Tilapia (dinner portion)	590	25	10	910	42	6	50
Seafood Alfredo (dinner portion)	1020	52	31	2430	88	9	50
Spicy Shrimp Vesuvio (dinner portion)	520	15	3.5	2110	63	4	34
Tour di Mare (dinner portion)	1050	57	28	2350	88	7	46
Shrimp Mezzaluna (dinner portion)	630	31	18	1310	57	4	30

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Beef & Pork

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Beef & Pork (Not available in all locations)
Grilled Pork Veneto (dinner portion)	980	54	23	2080	52	7	70
Grilled Sausage & Peppers Rustica (dinner portion)	1320	80	30	2860	91	10	59
Mixed Grill (dinner portion with Grilled Vegetables)	830	28	5	1840	72	10	73
Mixed Grill (dinner portion with Roasted Asparagus)	940	37	11	2060	75	13	77
Braised Beef & Tortelloni (dinner portion)	1020	53	22	2060	82	10	53
Steak Gorgonzola Alfredo (dinner portion)	1310	73	41	2190	82	9	81
Steak Toscano (dinner portion)	590	20	4.5	1460	62	6	39

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Lighter Italian Fare

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Lighter Italian Fare
Venetian Apricot Chicken (dinner portion)	400	7	2	1290	34	6	51
Venetian Apricot Chicken (lunch portion)	290	4.5	1.5	1010	34	6	29
Herb-Grilled Salmon (dinner portion)	480	24	5	360	7	0	56
Linguine alla Marinara (lunch portion)	310	4	1	670	55	5	12
Add Grilled Chicken	110	2.5	0.5	280	0	9	22
Add Grilled Shrimp	50	0.5	0	430	0	9	10
Seafood Brodetto (dinner portion)	480	16	3	2250	35	7	47
Lasagna Primavera with Grilled Chicken (dinner portion)	530	20	8	2030	51	3	37
Capellini Pomodoro (dinner portion)	490	10	1.5	1250	83	7	16
Add Grilled Chicken	110	2.5	0.5	280	0	9	22
Add Grilled Shrimp	50	0.5	0	430	0	9	10
Capellini Pomodoro (lunch portion)	480	11	2	970	78	11	17
Add Grilled Chicken	110	2.5	0.5	280	0	9	22
Add Grilled Shrimp	50	0.5	0	430	0	9	10
Ravioli di Portobello (lunch portion)	450	19	11	960	53	8	18

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Specials

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Specials - (Not available in all locations)
Tastes of Italy "Small Plates" - (Not available in all locations)
Roasted Garlic Hummus	520	24	4	960	59	7	17
Grilled Chicken Spiedini with Sweet Red Wine Sauce	170	2	0.5	630	14	0	23
Grilled Chicken Spiedini with Creamy Alfredo with Tomatoes	230	12	6	690	4	0	25
Crispy Risotto Arancini	410	18	4.5	1000	50	3	10
Pizza Fritta Napoli	730	41	21	910	65	4	25
Parmesan Roasted Asparagus	90	7	1.5	260	5	2	4

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Desserts

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Desserts
Dolcini
Chocolate Mousse	290	21	10	120	23	2	3
Amaretto Tiramisu	240	17	9	50	16	0	3
Dark Chocolate Caramel Cream	270	18	8	140	25	0	2
Limoncello Mousse	230	13	8	70	28	0	2
Strawberry & White Chocolate	210	11	6	70	27	0	1
Chocolate Mousse Cake	380	22	12	220	39	3	5
Black Tie Mousse Cake	760	48	27	270	73	8	9
Lemon Cream Cake	610	35	16	430	69	2	6
Tiramisu	510	32	19	75	48	2	7
White Chocolate Raspberry Cheesecake	890	62	36	490	70	6	13
Zeppoli	920	35	3.5	590	131	4	0
Chocolate Sauce	210	2.5	1.5	75	44	2	5

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Beverages

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Beer
Draft Beer
Light Draft 14 oz	130	0	0	20	8	0	0
Light Draft 20 oz	190	0	0	25	11	0	0
Regular Draft 14 oz	170	0	0	15	13	0	0
Regular Draft 20 oz	250	0	0	25	19	0	0
Import, Specialty & Premium Beers
Light Bottle	100	0	0	15	6	0	0
Non-alcoholic Bottle	60	0	0	5	13	0	0
Regular Bottle	150	0	0	15	12	0	0
Non-alcoholic Beverages
Fountain Drinks
Coca-Cola©	100	0	0	5	27	0	0
Diet Coke©	0	0	0	10	0	0	0
Dr Pepper©	100	0	0	35	27	0	0
Sprite©	100	0	0	20	26	0	0
Coke Zero©	0	0	0	30	0	0	0
Fanta Orange©	100	0	0	40	30	0	0
Minute Maid Limeade©	100	0	0	20	33	0	0
Handcrafted Specialties
Blackberry Blood Orange Tea	45	0	0	0	11	0	0
Strawberry Passion Fruit Limonata	170	0	0	60	43	0	0
Pomegranate Citrus Acqua Fresca	0	0	0	15	1	0	0
Italian Sodas	120	0	0	5	29	0	0
Peach-Mango Smoothie	300	1	0	160	70	0	0
Strawberry Frullato Smoothie	330	1	0.5	200	74	0	0
Wild Berry Frullato Smoothie	300	1	0	210	69	0	0
Iced Teas & Raspberry Lemonade
Bellini Peach-Raspberry Iced Tea	70	0	0	0	16	0	0
Fresh Brewed Iced Tea	0	0	0	0	0	0	0
Raspberry Lemonade	110	0	0	15	29	0	0
Juices
Apple Juice	150	0	0	10	36	0	0
Cranberry Juice	160	0	0	0	42	0	0
Orange Juice	140	0	0	0	33	0	0
Pineapple Juice	240	0	0	20	56	0	0
Signature Cocktails, Frozen Specialties & Martinis
Bellinis
Peach Bellini	170	0	0	0	33	0	0
Strawberry Bellini	220	0	0	0	46	0	0
Wild Berry Bellini	160	0	0	10	31	0	0
Daiquiris
Mango Daiquiri	240	0	0	10	43	0	0
Peach Daiquiri	270	0	0	10	51	0	0
Strawberry Daiquiri	250	0	0	15	47	0	0
Wild Berry Daiquiri	270	0	0	5	50	0	0
Margaritas
Italian Margarita	240	0	0	10	32	0	0
Skinny Margarita	180	0	0	25	14	0	0
Strawberry Frozen Margarita	340	0	0	25	67	0	0
Strawberry-Mango Frozen Margarita	350	0	0	20	68	0	0
Wild Berry Frozen Margarita	290	0	0	20	55	0	0
Martinis
Mango Martini	180	0	0	0	31	0	0
Strawberry-Limoncello Martini	300	0	0	15	42	0	0
Sangrias
Berry Sangria Glass	230	0	0	15	35	0	0
Berry Sangria Pitcher	910	0	0	50	138	0	0
Peach Sangria Glass	250	0	0	50	40	0	0
Peach Sangria Pitcher	1010	0	0	200	158	0	0
Other Specialty Cocktails
Moscato Aperol Cocktail	180	0	0	10	33	0	0
Roscato Berry Cocktail	200	0	0	10	39	0	0
Skinny Strawberry Lemon Martini	150	0	0	15	17	0	0
Strawberry Fresco Cocktail	230	0	0	5	31	0	0
Venetian Sunset	190	0	0	10	38	0	0
Specialty Coffees & Hot Teas
Caffé la Toscana Coffee	0	0	0	5	0	0	0
Caffé Latte	150	7	4	75	15	0	0
Caffé Mocha	400	11	7	100	68	0	0
Cappuccino	90	4.5	3	50	9	0	0
Cappuccino with Whipped Cream	160	8	5	70	17	0	0
Caramel Hazelnut Macchiato	220	4.5	2.5	40	43	0	0
Frozen Cappuccino	320	10	6	60	52	0	0
Herbal and Flavored Hot Teas	0	0	0	0	0	0	0
Lavazza Espresso	0	0	0	10	0	0	0
Wine
Red, White, Blush Bottle	640	0	0	90	35	0	0
Red, White, Blush Glass	150	0	0	20	8	0	0
Red, White, Blush Magnum	1360	0	0	190	74	0	0
Red, White, Blush Quartino	230	0	0	30	12	0	0
Sparkling Bottle	550	0	0	90	35	0	0
Sparkling Glass	130	0	0	20	8	0	0

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Kids

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carb. (g)	Fiber (g)	Protein (g)
Entrées
Create Your Own Pasta
Protein
Add Grilled Chicken	110	2	0	410	0	0	24
Add Italian Sausage	240	20	7	570	1	0	12
Add Meatball	140	9	4	340	4	1	9
Add Shrimp	30	0.5	0	260	0	0	6
Pastas
Fettuccine	180	1.5	0	5	35	0	7
Penne	200	1	0	5	38	0	9
Small Shells	230	1	0	15	45	2	9
Spaghetti	180	1.5	0	5	34	0	7
Whole Wheat Linguine	190	1.5	0	0	35	0	8
Sauces
Alfredo Sauce	340	32	20	440	7	0	6
Meat Sauce	100	5	2	330	6	1	6
Parmesan-Butter Sauce	120	10	6	260	3	0	5
Tomato Sauce	70	3	0.5	360	8	2	1
Cheese Pizza	420	10	4.5	830	65	3	17
Cheese Ravioli	290	8	3.5	470	43	3	12
Chicken Fingers & Pasta	510	17	2	1140	58	3	30
Macaroni & Cheese	340	6	2.5	1000	58	3	13
Pepperoni Pizza	480	15	6.5	1070	65	3	20
Sides
Grapes	40	0	0	0	10	0.5	0
Mashed Potatoes	200	10	6	630	22	2	5
Steamed Broccoli	15	0	0	10	2	2	1
Beverages
1% Low Fat Milk	110	2.5	1.5	130	13	n/a	9
1% Low Fat Chocolate Milk	160	2.5	1.5	210	27	n/a	8
Apple Juice	100	0	0	10	25	n/a	0
Cranberry Juice	110	0	0	0	29	n/a	0
Orange Juice	100	0	0	0	22	n/a	2
Raspberry Lemonade	100	0	0	0	28	n/a	0
Smoothies
Peach-Mango Smoothie	190	0	0	110	43	0	3
Strawberry Smoothie	200	0	0	110	45	0	3
Wilberry Smoothie	190	0	0	105	43	0	3

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