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  • Nutrición

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    Durante años, los italianos han convertido los ingredientes frescos en comidas sabrosas y balanceadas. No importa cuáles sean sus necesidades alimenticias, Olive Garden tiene una variedad de opciones, sustituciones y sugerencias deliciosas. Vea los platos del menú o échele un vistazo a la información nutricional completa de Olive Garden a continuación. 

     

  • Appetizers
    ítem Calorías Grasa total (g) Grasa Sat. (g) Sodio Carb. (g) Fibra (g) Protein (g)
    Bruschetta 950 13 2.5 2860 173 6 35
    Calamari (appetizer portion) 890 54 5 2340 64 2 36
    Calamari (Create a Sampler portion) 440 27 2.5 1160 32 0 18
    Marinara Sauce 35 1.5 0 200 4 1 0
    Parmesan-Peppercorn Sauce 300 30 5 340 6 1 1
    Chicken Fingers (Create a Sampler portion) 330 16 1.5 930 22 0 24
    Dipping Sauces for Breadsticks
    Alfredo 410 38 24 520 8 1 7
    Five Cheese Marinara 190 15 8 520 10 3 4
    Marinara 70 2.5 0 400 9 3 2
    Breadstick with garlic-butter spread 150 2 0 400 28 2 6
    Fried Mozzarella (Create a Sampler portion) 370 22 9 800 26 2 17
    Fried Zucchini (Create a Sampler portion) 370 20 1.5 630 42 4 5
    Hot Artichoke-Spinach Dip 650 31 15 1430 68 6 25
    Lasagna Fritta 1030 63 21 1590 82 9 0
    Mussels di Napoli 180 8 4 1770 13 0 15
    Shrimp Scampi Fritta 600 37 10 2250 39 1 28
    Sicilian Scampi 500 22 10 1850 43 7 31
    Smoked Mozzarella Fonduta 940 48 28 1940 72 7 54
    Stuffed Mushrooms 280 19 5 720 15 3 14
    Toasted Beef & Pork Ravioli (Create a Sampler portion) 360 16 2.5 780 39 2 0
    Tomato Sauce 45 1.5 0 270 6 1 0
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    Soups & Salads
    ítem Calorías Grasa total (g) Grasa Sat. (g) Sodio Carb. (g) Fibra (g) Protein (g)
    Soups
    Chicken & Gnocchi 250 8 3 1180 29 2 16
    Minestrone 100 1 0 1020 18 3 4
    Pasta e Fagioli 130 2.5 1 680 17 6 9
    Zuppa Toscana 170 4 2 960 24 2 10
    Salads
    Garden-Fresh Salad (one serving with dressing) 290 20 3.5 1530 23 4 5
    Garden-Fresh Salad (one serving without dressing) 130 4 0.5 530 19 4 4
    Grilled Chicken Caesar Salad 610 40 8 1230 19 5 43
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    Panini
    ítem Calorías Grasa total (g) Grasa Sat. (g) Sodio Carb. (g) Fibra (g) Protein (g)
    Grilled Chicken Caprese 560 23 9 1440 53 5 35
    Grilled Chicken Florentine 570 25 7 1270 52 3 33
    Grilled Steak & Portobello 580 26 9 1350 50 4 37
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    Flatbreads & Pizzas
    ítem Calorías Grasa total (g) Grasa Sat. (g) Sodio Carb. (g) Fibra (g) Protein (g)
    Flatbreads
    Caprese Flatbread 600 36 11 1520 46 5 24
    Grilled Chicken Flatbread 760 44 15 1500 47 5 44
    Pizzas
    Chicken Alfredo Pizza 1310 46 22 3200 164 13 61
    Create Your Own Pizza with cheese and sauce only 930 22 9 2760 148 9 35
    Add Bell Peppers 10 0 0 0 2 1 0
    Add Black Olives 45 4 0.5 350 3 1 0
    Add Italian Sausage 130 11 4 360 1 0 7
    Add Mushrooms 5 0 0 0 1 0 0
    Add Onions 15 0 0 0 4 1 0
    Add Pepperoni 120 11 4 460 0 0 5
    Add Roma Tomatoes 10 0 0 0 2 1 0
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    Specials
    ítem Calorías Grasa total (g) Grasa Sat. (g) Sodio Carb. (g) Fibra (g) Protein (g)
    Featured Entrées
    Smoked Mozzarella Chicken 960 47 24 1590 84 7 52
    Asiago & Roasted Garlic Tortelloni with Grilled Sausage 860 42 17 2230 77 9 43
    Creamy Parmesan Portobello Fettuccine 820 42 23 750 86 6 24
    Spaghetti with Four Cheese Meat Sauce 820 25 12 1220 106 12 43
    Five Cheese Marinara with Shrimp 790 29 13 1400 96 7 38
    Featured Specialty Cocktails
    Toasted Marshmallow Amore 490 14 9 85 74 n/a 4
    Cappuccino Viva Italiano 200 9 3 55 17 n/a 5
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    Classic Pastas
    ítem Calorías Grasa total (g) Grasa Sat. (g) Sodio Carb. (g) Fibra (g) Protein (g)
    Braised Beef & Tortelloni (dinner) 1020 53 22 2060 82 10 53
    Braised Beef & Tortelloni (lunch) 740 41 17 1280 60 5 32
    Capellini Pomodoro (dinner) 840 17 3 1250 141 19 31
    Capellini Pomodoro (lunch) 480 11 2 970 78 11 17
    Cheese Ravioli with Marinara Sauce (dinner) 660 22 11 1440 84 7 32
    Cheese Ravioli with Marinara Sauce (lunch) 530 18 9 1160 64 6 26
    Cheese Ravioli with Meat Sauce (dinner) 790 28 14 1510 88 12 48
    Cheese Ravioli with Meat Sauce (lunch) 600 22 12 1210 65 8 36
    Eggplant Parmigiana (dinner) 850 35 10 1900 98 19 36
    Eggplant Parmigiana (lunch) 620 26 8 1540 70 11 27
    Fettuccine Alfredo (dinner) 1220 75 47 1350 99 5 36
    Fettuccine Alfredo (lunch) 800 48 30 810 69 4 24
    Five Cheese Ziti al Forno (dinner) 1050 48 26 2370 112 9 44
    Five Cheese Ziti al Forno (lunch) 770 32 17 1450 89 5 31
    Lasagna Classico (dinner) 850 47 25 2830 39 19 68
    Lasagna Classico (lunch) 580 32 18 1930 35 7 36
    Lasagna Rollata al Forno (dinner) 1170 68 39 2510 90 11 52
    Lasagna Rollata al Forno (lunch) 840 49 28 1830 65 8 36
    Linguine alla Marinara (dinner) 430 6 1 900 76 9 18
    Linguine alla Marinara (lunch) 310 4 1 670 55 5 12
    Ravioli di Portobello (dinner) 670 30 17 1400 74 15 25
    Ravioli di Portobello (lunch) 450 19 11 960 53 8 18
    Spaghetti & Italian Sausage (dinner) 1270 67 24 3090 97 15 70
    Spaghetti & Italian Sausage (lunch) 830 44 16 1920 61 9 48
    Spaghetti & Meatballs (dinner) 920 36 14 1770 98 9 50
    Spaghetti & Meatballs (lunch) 680 30 12 1320 63 6 39
    Spaghetti with Meat Sauce (dinner) 710 22 8 1340 94 9 36
    Spaghetti with Meat Sauce (lunch) 550 21 8 1040 59 6 30
    Tour of Italy 1450 74 33 3830 97 10 99
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    Chicken & Seafood
    ítem Calorías Grasa total (g) Grasa Sat. (g) Sodio Carb. (g) Fibra (g) Protein (g)
    Chicken
    Chicken & Shrimp Carbonara 1440 88 38 3000 80 9 82
    Chicken Alfredo (dinner portion) 1440 82 48 2070 103 5 71
    Chicken Alfredo (lunch portion) 910 52 30 1150 71 4 41
    Chicken Marsala (dinner portion) 770 37 5 1800 59 16 51
    Chicken Parmigiana (dinner portion) 1090 49 18 3380 79 27 83
    Chicken Parmigiana (lunch portion) 570 18 5 1720 67 18 36
    Chicken Scampi (dinner portion) 1070 53 20 2220 88 8 63
    Chicken Scampi (lunch portion) 740 38 14 1350 57 7 42
    Chicken Vino Bianco 760 39 9 2210 53 4 50
    Mediterranean Grilled Chicken 670 22 7 1610 56 5 60
    Stuffed Chicken Marsala 800 36 16 2830 40 6 80
    Venetian Apricot Chicken (dinner portion) 400 7 2 1290 34 6 51
    Venetian Apricot Chicken (lunch portion) 290 4.5 1.5 1010 34 6 29
    Seafood
    Capellini di Mare 650 18 5 1830 82 7 41
    Grilled Shrimp Caprese (dinner portion) 990 54 28 2990 83 7 41
    Grilled Shrimp Caprese (lunch portion) 810 44 23 2290 74 8 29
    Herb-Grilled Salmon 510 26 6 760 5 2 64
    Parmesan Crusted Tilapia 590 25 10 910 42 6 50
    Seafood Alfredo (dinner portion) 1020 52 31 2430 88 9 50
    Seafood Alfredo (lunch portion) 670 36 21 1320 59 5 30
    Seafood Brodetto 480 16 3 2250 35 7 47
    Seafood Portofino 800 33 14 1880 85 16 43
    Shrimp & Crab Tortelli Romana 840 42 24 1710 67 4 50
    Shrimp Mezzaluna 630 31 18 1310 57 4 30
    Shrimp Primavera (dinner) 730 12 2 1620 110 14 46
    Shrimp Primavera (lunch) 510 9 1.5 1130 79 12 30
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    Beef & Pork
    ítem Calorías Grasa total (g) Grasa Sat. (g) Sodio Carb. (g) Fibra (g) Protein (g)
    Chianti Braised Short Ribs 1060 58 26 2970 71 17 64
    Grilled Sausage & Peppers Rustica 1320 80 30 2860 91 10 59
    Mixed Grill 830 28 5 1840 72 10 73
    Parmesan Crusted Bistecca 690 35 19 1480 40 7 55
    Steak Gorgonzola Alfredo 1310 73 41 2190 82 9 81
    Steak Toscano 590 20 4.5 1460 62 6 39
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    Desserts
    ítem Calorías Grasa total (g) Grasa Sat. (g) Sodio Carb. (g) Fibra (g) Protein (g)
    Black Tie Mousse Cake 760 48 27 270 73 8 9
    Dolcini
    Amaretto Tiramisu with Almond Cookie Crumble 240 17 9 50 16 0 3
    Chocolate Mousse with Dark Chocolate Cookie Crust 290 21 10 120 23 2 3
    Dark Chocolate Cake, Chocolate Mousse & Caramel Cream 270 18 8 140 25 0 2
    Limoncello Mousse with Vanilla Cookie Crust 230 13 8 70 28 0 2
    Strawberry Mousse with White Chocolate Cream Cake 210 11 6 70 27 0 1
    Lemon Cream Cake 610 35 16 430 69 2 6
    Tiramisu 510 32 19 75 48 2 7
    Triple Chocolate Strata 700 41 20 390 73 6 10
    Warm Apple Crostata 730 32 15 240 104 6 8
    White Chocolate Raspberry Cheesecake 890 62 36 490 70 6 13
    Zeppoli 920 35 3.5 590 131 4 0
    Chocolate Sauce 210 2.5 1.5 75 44 2 2
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    Beverages
    ítem Calorías Grasa total (g) Grasa Sat. (g) Sodio Carb. (g) Fibra (g) Protein (g)
    Beer
    Draft Beer
    Light Draft 14 oz 130 0 0 20 8 - -
    Light Draft 20 oz 190 0 0 25 11 - -
    Regular Draft 14 oz 170 0 0 15 13 - -
    Regular Draft 20 oz 250 0 0 25 19 - -
    Import, Specialty & Premium Beers
    Light Bottle 110 0 0 15 6 - -
    Non-alcoholic Bottle 60 0 0 5 13 - -
    Regular Bottle 160 0 0 15 12 - -
    Non-alcoholic Beverages
    Fountain Drinks
    Coca-Cola© 100 0 0 5 27 - -
    Diet Coke© 0 0 0 10 0 - -
    Dr Pepper© 100 0 0 35 27 - -
    Sprite© 100 0 0 20 26 - -
    Handcrafted Specialties
    Bella Limonata 190 0 0 35 48 - -
    Skinny Pomegranate Limetta 50 0 0 0 12 - -
    Skinny White Peach Cooler 130 0 0 25 31 - -
    Italian Sodas 120 0 0 5 29 - -
    Strawberry-Mango Limonata 200 0 0 30 50 - -
    Strawberry Frullato Smoothie 330 1 0.5 200 74 - -
    Peach-Mango Frullato Smoothie 300 1 0 160 70 - -
    Wildberry Frullato Smoothie 300 1 0 210 69 - -
    Iced Teas & Raspberry Lemonade
    Bellini Peach-Raspberry Iced Tea 70 0 0 0 16 - -
    Fresh Brewed Iced Tea 0 0 0 0 0 - -
    Raspberry Lemonade 110 0 0 15 29 - -
    Juices
    Apple Juice 150 0 0 10 36 - -
    Cranberry Juice 160 0 0 0 42 - -
    Orange Juice 140 0 0 0 33 - -
    Pineapple Juice 240 0 0 20 56 - -
    Signature Cocktails, Frozen Specialties & Martinis
    Bellinis
    Peach Bellini 170 0 0 0 33 - -
    Strawberry Bellini 220 0 0 0 46 - -
    Wild Berry Bellini 160 0 0 10 31 - -
    Daiquiris
    Mango Daiquiri 240 0 0 10 43 - -
    Peach Daiquiri 270 0 0 10 51 - -
    Strawberry Daiquiri 250 0 0 15 47 - -
    Wild Berry Daiquiri 270 0 0 5 50 - -
    Margaritas
    Italian Margarita 240 0 0 10 32 - -
    Strawberry Frozen Margarita 340 0 0 25 67 - -
    Strawberry-Mango Frozen Margarita 350 0 0 20 68 - -
    Wild Berry Frozen Margarita 290 0 0 20 55 - -
    Martinis
    Chocolate Martini 260 3.5 2 45 36 - -
    Mango Martini 180 0 0 0 31 - -
    Pomegranate Margarita Martini 290 0 0 5 44 - -
    Strawberry-Limoncello Martini 300 0 0 15 42 - -
    Sangrias
    Berry Sangria Glass 230 0 0 15 35 - -
    Berry Sangria Pitcher 910 0 0 50 138 - -
    Peach Sangria Glass 250 0 0 50 40 - -
    Peach Sangria Pitcher 1010 0 0 200 158 - -
    Other Specialty Cocktails
    Moscato Aperol Spritz 180 0 0 10 33 - -
    Roscato Berry Spash 200 0 0 10 39 - -
    Strawberry Fresco 230 0 0 5 31 - -
    Venetian Sunset 190 0 0 10 38 - -
    Specialty Coffees & Hot Teas
    Caffé la Toscana Coffee 0 0 0 5 0 - -
    Caffé Latte 150 7 4 75 14 - -
    Caffé Mocha 400 11 7 100 68 - -
    Cappuccino 90 4.5 3 50 9 - -
    Cappuccino with Whipped Cream 160 8 5 70 17 - -
    Caramel Hazelnut Macchiato 220 4.5 2.5 40 43 - -
    Frozen Cappuccino 320 10 6 60 52 - -
    Herbal and Flavored Hot Teas 0 0 0 0 0 - -
    Lavazza Espresso 0 0 0 10 0 - -
    Wine
    Red, White, Blush Bottle 640 0 0 90 35 - -
    Red, White, Blush Glass 150 0 0 20 8 - -
    Red, White, Blush Magnum 1360 0 0 190 74 - -
    Red, White, Blush Quartino 230 0 0 30 12 - -
    Sparkling Bottle 550 0 0 90 35 - -
    Sparkling Glass 130 0 0 20 8 - -
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    Kids
    ítem Calorías Grasa total (g) Grasa Sat. (g) Sodio Carb. (g) Fibra (g) Protein (g)
    Entrées
    Create Your Own Pasta
    Protein
    Add Grilled Chicken 110 2 0 410 0 0 24
    Add Italian Sausage 240 20 7 570 1 0 12
    Add Meatball 140 9 4 340 4 1 9
    Add Shrimp 30 0 0 340 0 0 7
    Pastas
    Fettuccine 180 1.5 0 5 35 0 7
    Penne 200 1 0 5 38 0 9
    Small Shells 230 1 0 15 45 2 9
    Spaghetti 180 1.5 0 5 34 0 7
    Whole Wheat Linguine 190 1.5 0 0 35 0 8
    Sauces
    Alfredo Sauce 330 30 19 440 8 0 6
    Meat Sauce 100 5 2 440 6 0 2
    Parmesan-Butter Sauce 120 10 6 260 3 0 5
    Tomato Sauce 70 3 0.5 360 8 2 1
    Cheese Pizza 420 10 4.5 830 64 3 17
    Cheese Ravioli 290 8 3.5 470 43 3 12
    Chicken Fingers & Pasta 550 20 2.5 1250 63 2 31
    Macaroni & Cheese 340 6 2.5 1000 58 3 13
    Pepperoni Pizza 480 15 6.5 1070 64 3 20
    Sides
    Grapes 40 0 0 0 10 0 0
    Mashed Potatoes 200 10 6 630 22 2 5
    Steamed Broccoli 15 0 0 10 2 2 1
    Beverages
    1% Low Fat Milk 110 2.5 1.5 130 13 n/a 9
    1% Low Fat Chocolate Milk 160 2.5 1.5 210 27 n/a 8
    Apple Juice 120 0 0 10 29 n/a 0
    Cranberry Juice 130 0 0 0 34 n/a 0
    Orange Juice 110 0 0 0 26 n/a 0
    Raspberry Lemonade 100 0 0 0 28 n/a 0
    Coca-Cola® 80 0 0 0 22 n/a 0
    Diet Coke® 0 0 0 10 0 n/a 0
    Dr Pepper® 80 0 0 30 22 n/a 0
    Sprite® 80 0 0 20 21 n/a 0
    Desserts
    Dolcini
    Amaretto Tiramisu with Almond Cookie Crumble 240 17 9 50 16 0 3
    Chocolate Mousse with Dark Chocolate Cookie Crust 290 21 10 120 23 2 3
    Dark Chocolate Cake, Chocolate Mousse & Caramel Cream 270 18 8 140 25 0 2
    Limoncello Mousse with Vanilla Cookie Crust 230 13 8 70 28 0 2
    Strawberry Mousse with White Chocolate Cream Cake 210 11 6 70 27 0 1
    Peach-Mango Smoothie 190 0 0 110 43 0 3
    Strawberry Smoothie 200 0 0 110 45 0 3
    Wilberry Smoothie 190 0 0 105 43 0 3
    Sundae 190 8 6 50 26 0 4
    Volver al principio
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